Great for muscle repair and recovery! Helps to build lean muscle mass. Contains the most abundant amino acid found in the muscles that can be released during times of stress or injury. Decreases lactic acid buildup. Can also help to prevent muscle wasting during stall rest. This fast acting formula drastically speeds up recovery time! INGREDIENTS: L-GLUTAMINE - An essential amino acid that builds muscle and prevents muscle breakdown. During times of stress or injury the body can release as much as 1/3 of its L-Glutamine making it necessary to replace. This essential amino acid is the most abundant amino in the muscles. CREATINE - Provides the energy that the muscles need to move and function. Prevents muscle wasting. DMG (N-dimethylglycine)- Improves oxygen utilizaiton and decreases lactic acid buildup. GINGER - Contains an enzyme that helps to break down proteins and reduce lactic acid buildup. Reduces spasms and cramps. ROSEHIPS - High in Vit. C as an antioxidant. BROMELAIN - Anti-inflammatory, an enzyme that aids in the digestion of proteins. Decreases lactic acid buildup. CINNAMON - Increases circulation. Inhibits the enzyme that breaks down collagen. 30 Servings.